Kundalini Yoga also known as the "Yoga of Awareness," Kundalini is a Sanskrit word that originated in Hinduism and ancient Vedic texts. Kundalini was said to be energy that lies dormant at the base of the spine until it is activated and channeled upward, through the chakras, in spiritual development. Consisting of Asana’s (postures) Pranayama (breathwork) Mantras (repeating usually sankrit words) and Savasana (relaxation)